Gluten-free, dairy-free, and loaded with superfoods. This is a great smoothie for people with Hashimotos, pregnant women, or anyone. My go-to smoothie when I want to make sure I get in my greens(especially iron-rich spinach), antioxidants, omega 3’s, healthy protein, fat, and fiber. Basically every day, right? If not making my own nut milks (click … Continue reading Berry Superfood Smoothie
Have you ever thought about making your own peanut butter? Maybe you already do and you know you'll never go back to store-bought. Making your own peanut butter is a great idea for several reasons. One benefit is it saves you money. You can make a $10 jar of quality peanut butter with less than … Continue reading How to Make Homemade Peanut Butter (so easy!)
These lemon date energy balls are specially formulated to support thyroid health, are accidentally vegan, and hella delicious.
Who doesn't love a good fudgsicle? Sometimes they just hit the spot. Unfortunately, traditional fudgsicles found in grocery stores today are typically loaded with dairy, refined sugar, high fructose corn syrup, palm oil, GMOs, or other not-so-great ingredients. To add insult to injury, these ingredients do not provide many nutrients. Granted, we are talking … Continue reading Plant-Based Superfood Fudgsicle
Like an eggnog, except healthy, vegan, and light.