It’s not often that my husband’s gut reaction after his first bite of one of my concoctions is “I LOVE this kale!”

This healthy mac-n-cheese recipe is loaded with veggies and superfoods!  With hidden cauliflower to make it extra creamy, and cheesy delicious kale that even non-veggie-lovers will be happy to eat. You can’t go wrong here.

AND it’s so simple to make! You need to try this healthy and simple mac n cheese for yourself!


12 oz. organic brown rice pasta spirals (or any pasta of your choice)

2 cups steamed cauliflower florets

2 handfuls kale (de-stemmed and chopped)

8 oz. or about 2 cups shredded organic cheese (I used a Mexican Blend which was Monterey Jack, Sharp, Queso-Blanco, and Asadero)

1 – 1.5 cups almond milk, depending on thickness preference (or any milk of your choice)

3 tbsp Ghee (can substitute butter)

1/4 tsp pink Himalayan salt

1 garlic clove, minced

black pepper to taste

organic diced tomatoes for garnish


Cook pasta per directions on package, strain, set aside

Melt ghee, cheese and milk in a pot on medium heat

puree cauliflower in blender or food processor (steam first, if not already done)

Add pureed cauliflower to cheese sauce

Add minced garlic, salt, and pepper to cheese sauce

Add kale to cheese sauce and heat for 5- 10 mins until kale wilts

pour pasta into cheese sauce

stir and serve into dishes

Garnish with diced tomatoes



Thanks for stopping by! I hope you enjoy this cheesy delicious recipe with hidden veggies!




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