Here is my go-to recipe for a warm golden turmeric latte (extra on the HYGGE effect.)
As you probably know by now, turmeric is amazing for anti-inflammation. I recently learned you need about 3-5 teaspoons daily to reap the benefits. So that’s how much turmeric I add to my latte now. 🙂
Don’t forget to add ground black pepper anytime you use turmeric! It helps activate the turmeric and increases its bio-availability so you’re getting more of that good stuff.
I’ve been reading a book about Adaptogens and I’m completely obsessed. This recipe features adaptagens Sun Potion’s Ashwagandha and cordyceps. Both are known to reduce stress, boost immune system, and overall health and vitality.
2 Cups almond milk or other non-dairy milk (I used my homemade almond milk)
3-5 teaspoons turmeric powder or ground fresh turmeric
1 tablespoon Bulletproof brain octane oil or other coconut oil (healthy fats!)
1 tablespoon Manuka Honey or Raw local Honey
1 teaspoon cinnamon
Ground Black Pepper
1/4 teaspoon Sun Potion Ashwagandha
1/4 teaspoon Sun Potion Cordyceps
optional: ground fresh ginger
Combine all ingredients in sauce pan over medium heat, use a whisk to stir until heated/combined. It should thicken slightly and that’s how you’ll know it’s ready.
Pour into your favorite mug and enjoy in a cozy spot 🙂
Hope you enjoy!