Hi loves!

Here is my go-to recipe for a warm golden turmeric latte (extra on the HYGGE effect.)

As you probably know by now, turmeric is amazing for anti-inflammation. I recently learned you need about 3-5 teaspoons daily to reap the benefits. So that’s how much turmeric I add to my latte now. 🙂

Don’t forget to add ground black pepper anytime you use turmeric! It helps activate the turmeric and increases its bio-availability so you’re getting more of that good stuff.

I’ve been reading a book about Adaptogens and I’m completely obsessed. This recipe features adaptagens Sun Potion’s Ashwagandha and cordyceps. Both are known to reduce stress, boost immune system, and overall health and vitality.



2 Cups almond milk or other non-dairy milk (I used my homemade almond milk)

3-5 teaspoons turmeric powder or ground fresh turmeric

1 tablespoon Bulletproof brain octane oil or other coconut oil (healthy fats!)

1 tablespoon Manuka Honey or Raw local Honey

1 teaspoon cinnamon

Ground Black Pepper

1/4 teaspoon Sun Potion Ashwagandha

1/4 teaspoon Sun Potion Cordyceps

optional: ground fresh ginger


Combine all ingredients in sauce pan over medium heat, use a whisk to stir until heated/combined. It should thicken slightly and that’s how you’ll know it’s ready.

Pour into your favorite mug and enjoy in a cozy spot 🙂


Hope you enjoy!



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