This smoothie recipe boasts significant amounts of potassium, fiber, protein, Vitamin A, Vitamin C, Calcium, Iron, Magnesium, Vitamin K, Folate, Phosphorus, Thiamin, Copper, Selenium, and Manganese! At 225 calories and 10 grams of fat per serving, that’s a pretty sweet deal!

I love how the sweetness of Harmless Harvest Coconut Water and the tartness of raspberries play off one another in this recipe. De-lish!


*Recipe makes 2 servings*


1 Cup Harmless Harvest Coconut Water

2 Cups Organic Spinach

1 Cup Organic Frozen Raspberries

1 Cup Organic Frozen Blueberries

1/4 Cup Raw Brazil Nuts

1/2 Banana

1 Cup Ice



Place ingredients in blender

Blend until desired consistency is reached

Serve and enjoy

Pro tip: Garnish with granola!


Thanks for stopping by! I hope you enjoy this recipe. 🙂

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